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Summer Training: Strategies to Beat the Heat
Edited Aug 12, 2026. By Alex Maycock MSc, BPHE, NCCP T2T Coach Have you ever noticed marathon runners switching wet hats during a race or putting wet towels or ice...
Summer Training: Strategies to Beat the Heat
Edited Aug 12, 2026. By Alex Maycock MSc, BPHE, NCCP T2T Coach Have you ever noticed marathon runners switching wet hats during a race or putting wet towels or ice...
Summer Training: Rest Days
Edited Aug 12, 2026. In an early post, I suggested that the hardest thing an endurance athlete will do is get into shape. It takes time to develop the capacity...
Summer Training: Rest Days
Edited Aug 12, 2026. In an early post, I suggested that the hardest thing an endurance athlete will do is get into shape. It takes time to develop the capacity...
Summer Training: Heat and Bad Air Quality
Edited Aug 12, 2026. By Kevin Shields In this second short article on “Summer Training,” I will first discuss the importance of managing your training during the summer heat. Air...
Summer Training: Heat and Bad Air Quality
Edited Aug 12, 2026. By Kevin Shields In this second short article on “Summer Training,” I will first discuss the importance of managing your training during the summer heat. Air...
Summer Training
Edited Aug 12, 2026. By Kevin Shields Are you searching for ways to structure your summer training for endurance sports? If you're a cross-country skier, it can be helpful to...
Summer Training
Edited Aug 12, 2026. By Kevin Shields Are you searching for ways to structure your summer training for endurance sports? If you're a cross-country skier, it can be helpful to...
Summer Training for Cross-Country Skiers
Edited Aug 12, 2026. As winter sports athletes, cross-country skiers must find alternate training modes to stay in shape during the summer. These can include biking, running, hiking, swimming and...
Summer Training for Cross-Country Skiers
Edited Aug 12, 2026. As winter sports athletes, cross-country skiers must find alternate training modes to stay in shape during the summer. These can include biking, running, hiking, swimming and...
Keeping Active as a Masters Athlete
Edited Aug 10, 2026. For many years, Masters sports organizations and events have provided a platform for older individuals to come together and participate in a healthy, active sports community....
Keeping Active as a Masters Athlete
Edited Aug 10, 2026. For many years, Masters sports organizations and events have provided a platform for older individuals to come together and participate in a healthy, active sports community....