If you are exerting your muscles to their max often, then you should consider treating them to some branch-chain amino acid supplements. BCAAs will aide in muscle recovery, growth, and performance. Each capsule delivers a 4:1:1 ratio of the three BCAAs (L-Leucine, L-Valine, and L-Isoleucine) to help promote muscle recovery along with B Vitamins that can help facilitate amino acid metabolism and energy production during exercise. Gu recommends taking 2-4 capsules before exercise, and every 3-4 hours during and/or after exercise.
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